DahimThe Dahim blog
Mental health, tawakkul and calm, with sources
Two new articles every week. Every Qur’an verse and hadith is checked against its source before we publish.
Low Mood in Winter: What Islam and Health Authorities Say
Feeling low as the days get shorter? What the NHS and NIMH say about seasonal low mood, what the Sunnah teaches about sorrow, and gentle steps to take.
Nov 3, 2026Read
What to Do When Your Heart Feels Heavy at Night: 5 Gentle Steps
A short routine for nights when worry won't let you sleep: wudu, prayer, dua, dhikr and telling someone, each with its source. Small steps, no pressure.
Oct 30, 2026Read
5 Duas for Anxiety and a Heavy Heart (With Sources)
Five duas from the Qur'an and the authentic Sunnah for worry, grief and a heavy heart, with Arabic, meaning and exact source, plus how to use them.
Oct 27, 2026ReadComing up
Next articles
Two new sourced articles every Tuesday and Friday. Leave your email below and we will tell you when they are out.
What Is Tawakkul? Trusting Allah and Still Taking Action
Tawakkul does not mean doing nothing. What the Qur'an and authentic hadith teach about trusting Allah while you plan, work and take the next step.
Coming Fri, Nov 6
Honey in the Qur'an and Sunnah: What It Says and Doesn't
What the Qur'an and authentic hadith say about honey, what the NHS says about honey for coughs, and how to use it as sunnah without replacing medical care.
Coming Tue, Nov 10
Black Seed in the Sunnah: The Hadith and What Research Says
The authentic hadith on black seed (Nigella sativa), what published reviews say about it, and how to honor the Sunnah without skipping medical care.
Coming Fri, Nov 13
Is Anxiety a Lack of Faith? What the Qur'an and Sunnah Show
Feeling anxious does not mean weak iman. See how the prophets felt fear and grief, what WHO says about anxiety as a treatable condition, and where to find help.
Coming Tue, Nov 17
The Prophet's ﷺ Bedtime Routine: A Sunnah Sleep Guide
The authentic sunnah before sleep, from wudu to the last three surahs, each with its hadith source, plus simple NHS-backed habits for better rest.
Coming Fri, Nov 20
Shukr: Gratitude in Islam and How It Changes the Heart
What shukr means in the Qur'an and Sunnah, how the Prophet ﷺ practiced gratitude, and a simple daily habit to build it, with sources and research.
Coming Tue, Nov 24Get the free guide of 17 duas
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